Nutritional value of products in the Studio

Foodstuff energy value is what you should consider, if you want to lose weight without damage to the health. Weight reduce requires rational approach to nutrition. On the one hand for novices balancing their ration is quite a task. On the other hand, nutritionists and fitness trainers face some problems while regulating Customers’ nutrition just…

How to count calories correctly?

Energy consumption during trainings and its compensation with nutrition is e very important process affecting weight loss. The energy is measured in calories, or in kilo-calories for the sake of convenience. The caloric value should be calculated properly! According to scientific terminology, calorie – is an energy unit contained in specific product. Total calorie amount…

Online test “The way of lifestyle and nutrition analysis”

The dream of many is to reach the desired slimness, to look younger and to be healthy. According to  World Health Organization, our health is 55% dependent on lifestyle. The task of every specialist in the area of nutrition is to initially motivate a client to answer the questions honestly: “What is your lifestyle? Do…

Power planning from ” Everyday”

Power planning from “Everyday”. Planning is a powerful tool for achieving important goals. An excellent result of weight loss is achieved much faster with the proper preparation of training programs and meal plans..  What does the meal planning? The normalization of the weight without compromising health is a long process, requires high will power and…