The rations generator was improved

The rations generator was improved

The ability to use only their own meals was added to the meals generator. In order to apply this setting, the check box “Use only your own meals” should be displayed in the main window of the generator. It should be noted that such a method of generation can only be effective if you have…

The mechanism for loading products and dishes has been updated

The mechanism for loading products and dishes has been updated

The mechanism for loading food and meals for a nutritionist has been updated We hasten to please our nutritionists that the products and dishes in the library have now started to load faster. The Everyday command was able to improve the ranking of the elements. If you ask for “banana”, “honey”, “borsch” and such, the most relevant elements…

Nutritional value of products in the Studio

Foodstuff energy value is what you should consider, if you want to lose weight without damage to the health. Weight reduce requires rational approach to nutrition. On the one hand for novices balancing their ration is quite a task. On the other hand, nutritionists and fitness trainers face some problems while regulating Customers’ nutrition just…

How to count calories correctly?

Energy consumption during trainings and its compensation with nutrition is e very important process affecting weight loss. The energy is measured in calories, or in kilo-calories for the sake of convenience. The caloric value should be calculated properly! According to scientific terminology, calorie – is an energy unit contained in specific product. Total calorie amount…

Online test “The way of lifestyle and nutrition analysis”

The dream of many is to reach the desired slimness, to look younger and to be healthy. According to  World Health Organization, our health is 55% dependent on lifestyle. The task of every specialist in the area of nutrition is to initially motivate a client to answer the questions honestly: “What is your lifestyle? Do…

Power planning from ” Everyday”

Power planning from “Everyday”. Planning is a powerful tool for achieving important goals. An excellent result of weight loss is achieved much faster with the proper preparation of training programs and meal plans..  What does the meal planning? The normalization of the weight without compromising health is a long process, requires high will power and…